Scrambled Tofu with Mushroom and Green Pepper

Babyment

Suitable for: 10 months to 12 months old baby

Ingredients:

• 2 tbsp (25 mL) olive oil
• 1 cup (250 mL) chopped sweet green pepper
• 1/2 cup (125 mL) sliced fresh mushrooms
• 1 small red onion, diced
• 1 package (175 g) plain tofu
• 1 tbsp soy sauce
• A pinch of powdered ginger
• 1 small tomato, diced

Preparation and Cooking Method:

Step 1: In a skillet, heat oil over medium heat and sautee onion for 3 minutes, stirring often.

Step 2: Add green pepper and mushrooms and cook for 5 minutes more.

Step 3: Squeeze ginger water over tofu into bowl.

Step 4: Mash it with a fork or crumble with your fingers.

Step 5: Add to skillet with a little soy sauce and ginger water.

Step 6: Cover over medium heat, stirring often until tofu is heated through, about 2 minutes.

Step 7: Add tomato. Cook for 1 more minute. Serve warm

(Substitute veggies with sweet potato dices and carrots to make this suitable for babies between 8-10 months old)

Nutritional Value of 100g of Soft Tofu:

Benefits of Scrambled Tofu with Mushroom and Green Pepper:

Tofu is a great source of iron, protein, calcium and contains all eight essential amino acids. It is also an excellent source of manganese, selenium and phosphorous. In addition, tofu is packed with magnesium, copper, zinc and vitamin B1.

Selenium is needed by the body for the proper functioning of the antioxidant system and protects our system from colon cancer.

Calcium is important for building strong bones and teeth and promoting nerve and muscle function for your baby.